Inverness Academy Senior HESA

SENIOR HESA is for our most advanced athletes from age 11 -18 yrs.  However, there are some exceptions where we can’t hold ‘ability’ back, and some talented individuals may move up & graduate Juniors early. It is also open for new athletes to try out.

Senior training is advanced while concentrating on muscular strength, muscular endurance, cardio-vascular endurance, power, speed, agility, balance and stability.

Appropriate training programmes according to technical ability, physiological state, stage of development & HESA levels are carefully devised. Regular participation in our HESA program reinforces positive health & fitness adaptations along with sports performance enhancement.

Senior HESA fitness levels go from 6 – 10, carrying on from Juniors. We only have 7 athletes in 4 years who have hit level 10, it’s that tough and a huge achievement!

By this stage, some athletes know what their chosen sport is and are already specialising at club, national & international level. At this stage, we work closely with the athletes & coaches to balance their training schedules.  

MON 4.15 – 5.15pm at MILLBURN ACADEMY ASTRO, INVERNESS

FRI 4 – 5pm at BUGHT ASTRO, INVERNESS

COST: £20 membership joining fee & £45 /month.  HESA T-shirt included. Sibling discount available.

CONTACT us to see if places are available or to be placed on the waiting list.