We run elite training camps during the Easter, Summer and October school holidays for all HESA squads, MINI to Elite seniors in Inverness. These camps are open to all HESA members as well as offering limited spaces to non HESA Academy members.

MINI CAMPERS: Age 5 – 8 years old

JUNIOR CAMPERS: AGE 8 – 11 years old

SENIORS & ELITE CAMPERS: Age 11 – 18 years old

HESA camps are very unique with regards to the scale, professionalism and level of coaching we provide. Our camp programmes are designed around sports performance fitness, focussing on speed, agility, quickness, reactivity, cardio-respiratory endurance, biomechanics, technique, strength & conditioning along with psychological aspects of training and competing. Education on hydration, heart rates, training zones and sleep are all covered throughout the week.

Age group, sport & athletic Championships are fought out through the week creating an extra incentive to really “Be your best self”.

Our MINI camps are full of age appropriate non-stop physical activity for a full hour, creating good habits from a young age, including an introduction to athletics, sport, competition, new friendships and having lots of fun!

Our Junior and Senior camps are more intense with a purpose to be a better athlete in whatever your chosen sports may be. The training camps are for serious youth athletes who are committed, not afraid of hard work & ready for a challenge.